Explore the benefits of hypnobirthing, a popular method for easing labor pain and anxiety. Join expectant mothers on dzwatch.net as they learn to harness deep relaxation techniques for a more peaceful childbirth experience.
Expectant mothers are increasingly turning to various preparation methods for childbirth, seeking ways to alleviate labor pains and manage the associated fears and confusion. Among these methods, “Hypnobirthing” has gained popularity as a means of mental preparation, relying on deep relaxation and concentration to reduce anxiety and pain.
“Healthy Birthing Courses” have proliferated online in recent years, with programs such as “The Peaceful Birth” by coach Christine Graf. Graf, a mother of three, has firsthand experience with the physical and mental exhaustion of childbirth. She likens giving birth without mental preparation to “climbing a steep mountain without the proper gear.”
Mandy Mangler, a leading OB/GYN at Vivantes Auguste Victoria Hospital in Berlin, explains that hypnobirthing and other mental preparation methods are effective in lessening pain perception during labor. She emphasizes that certain techniques can convince a woman that childbirth is not life-threatening and that pain levels can be managed “if she so chooses,” suggesting that thinking of uterine contractions as waves could help in pain alleviation.
However, Mangler cautions against romanticizing or pathologizing childbirth, advocating instead for a medical perspective. Graf’s courses train participants to reach a state of “numbness,” focusing on a core matter while ignoring everything else. Achieving this state requires much preparation and practice, with Graf recommending starting early in pregnancy and practicing consistently.
She also advises taking breaks during training, and there’s no harm in postponing practice until the last three months of pregnancy. While hypnobirthing is not a panacea akin to an epidural, Mangler views mental training fundamentally as a means to empower women for a natural birth, closely tied to self-efficacy and empowerment. Hypnobirthing can complement the role of a midwife, serving as a useful tool in the childbirth process.
