DZWatch Exclusive: Maintaining adequate hydration during the winter months can significantly reduce the risk of heart attacks and strokes, particularly for individuals with high blood pressure or circulatory problems, health experts advise.
The colder temperatures typical of winter cause blood vessels to constrict. This, combined with potential dehydration, leads to increased blood viscosity, making clot formation more likely. Starting the day with a simple glass of water can counteract these effects.
According to medical professionals, drinking a glass of water immediately upon waking can stimulate blood circulation, decrease blood viscosity, and minimize the likelihood of clot formation. The morning hours are often the riskiest period for such events.
“Staying hydrated is a simple yet powerful preventative measure,” stated a local health expert. “It’s easily incorporated into anyone’s daily routine and offers substantial protection against serious cardiovascular and cerebrovascular issues.”
Adopting this daily habit is a straightforward yet effective way to safeguard heart and brain health. It can be easily integrated into every individual’s daily routine. Dehydration is a major factor in increased risks during winter. Prioritizing water intake, even when you don’t feel thirsty, is paramount.
This advice is especially important for those with pre-existing conditions. However, all individuals can benefit from increased hydration during the winter season. Talk to your doctor for specific hydration recommendations.
