ALGIERS – Diabetes is no longer just an individual health concern; it has evolved into a global challenge affecting all age groups, including young people and even children. Experts attribute this alarming rise to modern lifestyles characterized by sedentary behavior, reliance on fast food, and increased daily stress.
However, a recent study reveals that incorporating three simple lifestyle changes can reduce the risk of developing type 2 diabetes by up to 31%, while also contributing to weight loss and improved overall health.
Diabetes: Concerning Figures
Data indicates a significant prevalence of diabetes worldwide. The Middle East and North Africa region records some of the highest global prevalence rates, with projections indicating further increases in the coming decades if unhealthy lifestyles persist.
Study Confirms: Change is Possible
A study published in a medical journal, analyzed data from approximately 5,000 participants within a large European nutrition and lifestyle trial. Researchers monitored participants for six years, focusing on the impact of nutrition, physical activity, and calorie control.
3 Effective Steps for Diabetes Prevention
The study concluded that combining the following habits makes a significant difference:
1. Adopting the Mediterranean Diet: This diet emphasizes vegetables, fruits, whole grains, olive oil, fish, and limits sugars and saturated fats. Results showed this dietary pattern improves insulin sensitivity and reduces inflammation.
2. Regular Moderate Physical Activity: Activities such as brisk walking, light strength training, or balance exercises are recommended. Moderate activity is defined as exercise that elevates the heart rate without causing exhaustion or shortness of breath.
3. Reducing Daily Calorie Intake: The study saw participants reduced their calorie intake. This simple change, when combined with the others, greatly contributed to the reduced risk.
By incorporating these three simple habits into daily life, individuals can take proactive steps towards preventing diabetes and improving their overall well-being.
